7-Minute Workout (High Intensity Circuit Training) Download from App Store
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7-Minute Workout (High Intensity Circuit Training) app for iPhone and iPad


4.0 ( 8160 ratings )
Lifestyle Health & Fitness
Developer: Bluefin Software, LLC
1.99 USD
Current version: 1.0.3, last update: 7 years ago
First release : 20 Jun 2013
App size: 10.1 Mb

This is a high intensity circuit training workout that requires no equipment. Do it at home, office, or a hotel room. Universal app for iPhone, iPod touch and iPad.

The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.

Read more about the science behind the workout at http://nyti.ms/13j9poc

The app will guide you through the workout with visual and audio cues. Play the included music or workout to your own tunes by using any music app you have on your device.

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